Vicki has worked in a variety of Health Clubs and a Physical Therapy group. Vicki is teaching around the Santa Barbara County area including the local community college, and the City's Parks and Recreation. She has recently moved into the world of television with a program called, "Yoga Stretch" which airs daily.
Vicki has been in the fitness industry since the 1990s. She believes that her daily Yoga practice has been an important key in her healthy and happy life. The main principle of Yoga is to practice with mind, body and breathe. This alone makes Yoga different than other common exercise programs. This mind/body connection will help you develop a healthy body image. A steady Yoga practice can change the mind set of some individuals, so that they can lose weight or maintain a normal body weight, while reducing stress, and above all staying calm in a stressful life.