The Director of East West Yoga on Fifth Avenue in Manhattan, and founder of Core Strength Vinyasa Yoga.
Sadie is the "Core Strength" columnist for Rodale's www.iYogaLife.com where she writes a free Power Hour Sequence.
Her Core Strength Vinyasa Yoga: Power Hour DVD is coming out in August!
Sadie’s also a Living Yoga and Buddhism author with an upcoming book, "The Road Trip Guide to the Soul: A 9-Stop Program to Reach Center and Revolutionize Your Life!" [August, 2008, Wiley] to help you align as powerfully in all areas of your life off the mat as you do on it.
She has been featured in New York Magazine, Fit Yoga (The cover and cover story, April, 2007), Time Out New York, Martha Stewart’s Body and Soul, AM New York, Yoga Journal, and the New York Post, among others.
Sadie is a life-changer, and to be in her class is to raise your own vibration. Through her real-world philosophies, you'll gain insights and re-align your relationship with yourself and others through learning to live with fierceness, integrity & without regret. Often, you'll find that through her knowledge of anatomy and alignment, you will come to understand your poses more than ever before.
In Sadie's class, you'll play vigorously, and learn immensely. You'll become more courageous and centered in all aspects of your life because of what you learn on the mat with Sadie. It's an hour-long revolution that will take you to the next step of your yoga journey, no matter what your level or abilities are now