My yoga experience has mainly been Hatha-yoga but have experimented with other forms such as Ashtanga, and Bikram yoga. I almost had a career ending injury playing basketball and yoga helped me strengthen my injury, as well as my overall body. After a few months I noticed yoga had catapulted my overall wellness, and I was in the best shape of my life. I do plan to stay enlightened in this lifelong journey of yoga plus pursue teaching credentials in the near future.
I must say it is the best overall mind, body, and spirit workout that exists today!!!