The classes I teach are based upon my training in Integral Yoga®. The Integral Yoga® model was developed by Sri Swami Satchidananda and consists of warm-ups, the Sun Salutation, backward bending poses, forward bending poses, inversions, twists, standing balance, deep relaxation, and breathing. My Body Awareness series includes all aspects of Integral Yoga® with a focus on different areas of the body. The series is a sequence of 12 classes and focuses on areas from the feet to the shoulders, to balancing and rotations. At the most basic level you will be introduced to your body in a whole new way, and you might be surprised by just what your body is willing to do.